Here is a Great green tea TV ad that I loved to watch there…

However, would you be better served having a cup of tea?

In particular would you be better served having a cup of green tea?

Let’s examine some of the facts and figure out whether or not green tea products are better than coffee.

First, let’s examine the caffeine factor when it comes to green tea and coffee. The way that our bodies absorb caffeine is determined by the tannins in the product. When you drink coffee the tannins cause your body to absorb the caffeine very quickly causing a sudden jolt of energy.

This jolt can make you jittery and cause restlessness.

When you drink green tea products the tannins allow your body to absorb the caffeine slowly. This gives you a more evenly extended boost that lasts considerably longer. Plus, the boost you get from green tea won’t cause jitters or keep you awake at night.

Green tea products beat coffee in other ways as well. For instance, green tea has some of the most powerful antioxidants. These antioxidants can fight free radicals in the human body.

Free radicals are what cause the human body to age, and become ill. In fact, the ingredients in green tea have shown that they can fight heart disease, cancer, stroke, diabetes and aging. That is just the tip of the iceberg, the health benefits of green tea are still being study.

While green tea products are being touted for their many health benefits, coffee is getting mixed reviews. Coffee does have antioxidants, but far less than green tea and less researched. Coffee may also prevent gallstones, diabetes, Parkinson’s disease and it can lower your risk for colon and liver cancer.

However, alternate studies have also shown that coffee may increase cholesterol levels with regular consumption and increase one’s risk of developing osteoporosis.

Considering the fact that both coffee and green tea have positive health benefits you have to weigh the negative. The fact is, not much negative has been said about green tea consumption.

So, it is best in most cases to stick with green tea products over coffee.

These ingredients are effective at helping people lose weight, fight disease and illness, cleanse their system and fight free radicals throughout the body.

Let’s take a look at some of the primary green tea ingredients:

Polyphenols are one of the primary ingredients in green tea… Polyphenols are one of the most beneficial ingredients in green tea products because they help fight diseases like cancer, heart disease, diabetes and stroke.

Plus, they fight the free radicals that cause aging. The reason that polyphenols do this is because they are powerful antioxidants.

The type of polyphenols in green tea products are called catechins. Catechins are unique to green tea, and can not be found in other products. They are the most powerful type of polyphenol you can find.

• Green tea also has something called EGCG in it…

Taking green tea products for the EGCG can help you lose weight. Many studies have also shown that EGCG has promise for helping patients with a variety of diseases from cancer to Parkinson’s Disease. It is more powerful than vitamin C and E.

• Green tea also has flavonols in it….

These are also an antioxidant unique to green tea. the flavonols found in green tea products are a natural anti-histamine and anti-inflammatory. There are also antioxidants called theogallins. These too are unique to green tea.

• Theanine is another ingredient found in green tea products…

This ingredient is an amino acid. This ingredient is what gives green tea it’s distinct flavor. However, it also stimulates the alpha brain waves, relaxes the body and promotes awareness.

There are also a number of vitamins and minerals found in green tea. For instance, you can get some vitamin B and C from consuming green tea products. You can also get minerals like fluoride and manganese.

• Green tea also has caffeine in it…

Caffeine is a natural plant alkaloid, tea and cocoa all have caffeine in them unless they are put through a decaffeination process. However, decaffeinated green tea products contains less of the powerful antioxidants that benefit your health and weight.

It is a myth that green tea is caffeine free, a cup of green tea has at least one-third less caffeine than the same cup of coffee.But the caffeine found in green tea is not as harmful as the caffeine found in the coffee products that is because in the tea plant (Camellia sinensis) you can find two very strong antioxidants, the Catechins and Epigallocatechins.

Those two antioxidants have anti-carcinogenic properties, and they are limiting the production of caffeine.

There is another myth about the magic of green tea products with everything that has to do with overweight problems, many people think that drinking a cup of green tea every day will resolve their weight problem, that is just not true.

First of all if you want to lose weight using green tea products, drinking one cup of tea us just not enough, you need to drink about 10 cups a day to see results, of just use green tea supplements, by using green tea products that were designated to help people lose weight you can boost your metabolism there for loss weight.

What if you exceed the green tea dose per day? As of today, the green tea caffeine has not cause insomnia to anyone, so for now there is no proof that green tea products can damage your health.

Green tea products are rich with EGCG, is spatiality is killing cancer cells and lowering cholesterol levels, but he has other benefits as well.

One of the most noticeable effects of the EGCG anti-oxidant was proven by the University of Kansas, they proved that green tea products and the EGCG anti-oxidant in them reduce drastically the rate of the hart attacks of people who regularly consume it.

As you know green tea and black tea are made from the same plant, the Camellia Sinensis plant, but the black tea don’t have the benefits of green tea and that is because black tea go true more processing, and that makes the tea to loss all the health benefits.

Green Tea Harmful Effects:

The only side effect of green tea products is insomnia, that is because it has a lot of coffin in it, but some people don’t want to sleep, so it’s actually a good for some people and don’t’ count as a side effect.

Green tea is like you normal black tea because they both come from the same plant (Camellia Sinensis), but they are also very different in a way that you can easily say which one is which, the difference is caused by the different processing of the plant.

As most of the products, the shorter the processing is, the healthier the product is to the user, green tea gets lass processing, and if you want to get black tea you need to keep on processing, but you loss many health benefits that way, which is why green tea is so good for you.

But what does it taste like?

Green tea products are nothing like the black tea products when it comes to the taste, and on top of it, different green tea products have a different taste, but there is always a common ground to the taste of Green tea products.

The green tea taste is usually described as:  grassy, light, fresh and even green.

Some Green tea products have even a sweet taste, and some are more astringent, but as said they all common ground to their taste.

Too many kinds to choose from!

Yes, there are so many green tea products on the market, starts with many types of tea for drinking, you also have green tea weight loss product, green tea hair products and skin care products, and exactly for that reason this site is here, so you will know which products are the best to use!