Many green tea products boast health benefits on their package label, but not all of them explain why green tea is so good for you. The ingredients in green tea make it superior to many other beverages.
These ingredients are effective at helping people lose weight, fight disease and illness, cleanse their system and fight free radicals throughout the body.
Let’s take a look at some of the primary green tea ingredients:
Polyphenols are one of the primary ingredients in green tea… Polyphenols are one of the most beneficial ingredients in green tea products because they help fight diseases like cancer, heart disease, diabetes and stroke.
Plus, they fight the free radicals that cause aging. The reason that polyphenols do this is because they are powerful antioxidants.
The type of polyphenols in green tea products are called catechins. Catechins are unique to green tea, and can not be found in other products. They are the most powerful type of polyphenol you can find.
- Green tea also has something called EGCG in it…
Taking green tea products for the EGCG can help you lose weight. Many studies have also shown that EGCG has promise for helping patients with a variety of diseases from cancer to Parkinson’s Disease. It is more powerful than vitamin C and E.
- Green tea also has flavonols in it….
These are also an antioxidant unique to green tea. the flavonols found in green tea products are a natural anti-histamine and anti-inflammatory. There are also antioxidants called theogallins. These too are unique to green tea.
- Theanine is another ingredient found in green tea products…
This ingredient is an amino acid. This ingredient is what gives green tea it’s distinct flavor. However, it also stimulates the alpha brain waves, relaxes the body and promotes awareness.
There are also a number of vitamins and minerals found in green tea. For instance, you can get some vitamin B and C from consuming green tea products. You can also get minerals like fluoride and manganese.
- Green tea also has caffeine in it…
Caffeine is a natural plant alkaloid, tea and cocoa all have caffeine in them unless they are put through a decaffeination process. However, decaffeinated green tea products contains less of the powerful antioxidants that benefit your health and weight.
