There was a myth about green tea products that said there is no caffeine in green tea products, but the truth is that green tea products have caffeine in them.
It is a myth that green tea is caffeine free, a cup of green tea has at least one-third less caffeine than the same cup of coffee.But the caffeine found in green tea is not as harmful as the caffeine found in the coffee products that is because in the tea plant (Camellia sinensis) you can find two very strong antioxidants, the Catechins and Epigallocatechins.
Those two antioxidants have anti-carcinogenic properties, and they are limiting the production of caffeine.
There is another myth about the magic of green tea products with everything that has to do with overweight problems, many people think that drinking a cup of green tea every day will resolve their weight problem, that is just not true.
First of all if you want to lose weight using green tea products, drinking one cup of tea us just not enough, you need to drink about 10 cups a day to see results, of just use green tea supplements, by using green tea products that were designated to help people lose weight you can boost your metabolism there for loss weight.
What if you exceed the green tea dose per day? As of today, the green tea caffeine has not cause insomnia to anyone, so for now there is no proof that green tea products can damage your health.
