All the amazing benefits of green tea products comes from mainly one material called “Epigallocatechin Gallate”, also known as EGCG, EGCG is one of the most powerful anti-oxidant on the planet.
Green tea products are rich with EGCG, is spatiality is killing cancer cells and lowering cholesterol levels, but he has other benefits as well.
One of the most noticeable effects of the EGCG anti-oxidant was proven by the University of Kansas, they proved that green tea products and the EGCG anti-oxidant in them reduce drastically the rate of the hart attacks of people who regularly consume it.
As you know green tea and black tea are made from the same plant, the Camellia Sinensis plant, but the black tea don’t have the benefits of green tea and that is because black tea go true more processing, and that makes the tea to loss all the health benefits.
Green Tea Harmful Effects:
The only side effect of green tea products is insomnia, that is because it has a lot of coffin in it, but some people don’t want to sleep, so it’s actually a good for some people and don’t’ count as a side effect.
I have already seen it somewhere…